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Live Unexpectedly.

Welcome to WKIO!


WKIO began with a group of maintainers wanting solutions to the hidden challenges behind maintaining. "Eat more vitamin D and do a squat" didn't help when loose skin or relationship issues were throwing us off our routines once we hit goal.

In true dieter fashion, we stopped talking and started doing. It's our goal you have everything you need to keep weight off. With panache.
Russ Lane
Founder, WKIO

Women and men keeping it off — on their terms

Maintenance Information & Research

Food & Cooking: Make food do what you say

WKIO Services: Recipes, Demos, Public Speaking

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