Having a life after “a lifestyle change”

Only 6 percent of people who lose weight keep it off within three years, yet the diet industry generates about $20 billion.

A trio of maintainers -- who on average lost about 150 pounds and kept it off 7 years on average -- wanted maintaining more attainable. So we asked what actually makes maintaining so hard, what have others done, and what can we do about it for everybody?

WKIO is the result. We celebrate that 6 percent, and also provide tools to hopefully that 6 percent a greater number. Welcome!
-- Russ Lane, Founder, WKIO

Maintainers; The Real Success Stories

Food & Cooking: Make food do what you say

Maintenance Information and Research

WKIO Services: Recipes, Demos, Public Speaking

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