"WKIO is short for 'We Keep it Off.'
We believe joy is non-negotiable in a life after weight loss.
So WKIO's services, food, stories and events help nurture that joy -- and if need be, help you make it from scratch."
- Founder Russ Lane

  • Vinegar’s the secret weapon — twice — in this super easy dessert.

  • WKIO @ People Magazine | Chefs who lost half their size.

  • WKIO Founder Russ Lane explores boundaries of cooking, frontiers of weight

latest projects, events and media

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New at Little Bit

Wednesday, 5 May 2017

from WKIO: We Keep It Off http://ift.tt/2pkFS0U

New at Little Bit

Wednesday, 5 May 2017

from WKIO: We Keep It Off http://ift.tt/2pkDCag

New at Little Bit

Wednesday, 5 May 2017

from WKIO: We Keep It Off http://ift.tt/2pkzuqL