"WKIO is short for 'We Keep it Off.'
We believe joy is non-negotiable in a life after weight loss.
So WKIO's services, food, stories and events help nurture that joy -- and if need be, help you make it from scratch."
- Founder Russ Lane
We're up to some big things here. Pun shamelessly intended. Click the photos to learn more!View All
The newest articles appear here. Click the photos to read moreView All
When people ask where I’m from, it’s an honest a toss-up between the between North Carolina (by birth) and New Orleans (I earned my stripes […]
Russ and WKIO are featured as part of People Magazine’s “Chefs that lost half their size” feature in their annual weight loss issue. I tend […]
When I began WKIO, I wanted to give weight loss discussion two qualities I felt were lacking — depth and creativity. Philsophically, how does such a physical […]